Thursday, March 9, 2017

Day 9~188.9

Breakfast:
            2c Potato Pork Soup~808 cal
                               1 banana~105 cal


Snack:    2 1/2 cheese sticks~200 cal
                                Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          2 bags of chips~200 cal
                        1 stalk of celery~6 cal
                    1/2 green pepper~ 12 cal
               

    Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                 


                            TOTAL~ 2384

Normal walk to and from bus .75 miles = 75 cal

2384-75=2309

Wednesday, March 8, 2017

Day 8~188.4

Breakfast:
            2c Potato Pork Soup~808 cal

 
Snack:          2 cheese sticks~160 cal
                                Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          1 stalk of celery~6 cal
                 1/2 green pepper~ 12 cal
                 

Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                   


                            TOTAL~ 2039

Normal walk to and from bus .75 miles = 75 cal

2039-75=1964


Tuesday, March 7, 2017

Day 7~188.4

Breakfast:           1 banana~100 cal
                3 bags of chips~ 300 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                              Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          1 stalk of celery~6 cal
                 1/2 green pepper~ 12 cal
                    3 bags of chips~300 cal

Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                      4 pc- cheese sticks~320 cal
                       


                            TOTAL~  2251 cal

Normal walk to and from bus .75 miles = 75 cal

2251-75= 2176 cal

Monday, March 6, 2017

Day 6~187.4

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                               Green Tea~0 cal

Lunch:     1 bag of popcorn~300 cal
                       1stalk of celery~6 cal
                  1/2 green pepper~ 12 cal

Dinner: 2c Potato Pork Soup~808 cal
                       

Dessert:
2 pc french mint chocolates~ 110 cal


                            TOTAL~  1656 cal

Gym workout with hubby~ 400 cal, 2.7 mile, 32 min

                             1656-400= 1256 cal

Sunday, March 5, 2017

Day 5~187

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
 Snack:
                 1- slice of bacon~ 43 cal
                              Green Tea~0 cal
                     10 raspberries~ 10 cal

Lunch:
                 1/2 green pepper~ 12 cal
              1 1/4c Potato Soup~421 cal

Dinner:
1- box of Bob Evans potatoes~ 700 cal


                            TOTAL~ 1446 cal

Saturday, March 4, 2017

Day 4~188.7

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
              1- kombacha drink~ 35 cal
  1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
                    1stalk of celery~6 cal
                     1/2 green pepper~ 12 cal

Dinner: 1 1/4c Potato Soup~421 cal
                          1/2 tomato~ 17 cal

Dessert:
4 pc french mint chocolates~ 220 cal


                            TOTAL~ 1051 cal

Friday, March 3, 2017

Day 3~188.4

Breakfast:         1 banana~100 cal
 Colon Cleanse Drink x 2~ 208 cal       

Snack:
   1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
       1-bag of potato chips~100 cal 

Snack:
  Colon Cleanse Drink x 1.5~ 156 cal
                  2 stalk of celery~ 12 cal
                   1 green pepper~25 cal

Dinner: 2 1/2c Potato Soup~ 800 cal
               3 cups of broccoli~93 cal

                              TOTAL~1574 cal-75-100-200=1199

Normal walk to and from bus .75 miles =75 cal burn

Walked to post office 1 mile= 100 cal extra burn 

Grocery shopping 2 hours= 200 cal burn