Day 1~199

9am: Breakfast was leftovers from dinner!  Roasted spaghetti squash for the "noodles" and a homemade meat pasta sauce with red pepper flakes for a little zing, along with my favorite roasted broccoli.  It was delicious and nutritious.

 

Starting again soon!

Monday, November 5 will be a new beginning!  A new whole 30!  I will have a pause in my work life and I can take extra care with my health and my free time.  Looking forward to cleansing myself of toxins.

Day 9~188.9

Breakfast:
            2c Potato Pork Soup~808 cal
                               1 banana~105 cal

Snack:    2 1/2 cheese sticks~200 cal
                                Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          2 bags of chips~200 cal
                        1 stalk of celery~6 cal
                    1/2 green pepper~ 12 cal
               

    Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                 


                            TOTAL~ 2384

Normal walk to and from bus .75 miles = 75 cal

2384-75=2309

Day 8~188.4

Breakfast:
            2c Potato Pork Soup~808 cal

 
Snack:          2 cheese sticks~160 cal
                                Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          1 stalk of celery~6 cal
                 1/2 green pepper~ 12 cal
                 

Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                   


                            TOTAL~ 2039

Normal walk to and from bus .75 miles = 75 cal

2039-75=1964

Day 7~188.4

Breakfast:           1 banana~100 cal
                3 bags of chips~ 300 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                              Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          1 stalk of celery~6 cal
                 1/2 green pepper~ 12 cal
                    3 bags of chips~300 cal

Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                      4 pc- cheese sticks~320 cal
                       


                            TOTAL~  2251 cal

Normal walk to and from bus .75 miles = 75 cal

2251-75= 2176 cal

Day 6~187.4

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                               Green Tea~0 cal

Lunch:     1 bag of popcorn~300 cal
                       1stalk of celery~6 cal
                  1/2 green pepper~ 12 cal

Dinner: 2c Potato Pork Soup~808 cal
                       

Dessert:
2 pc french mint chocolates~ 110 cal


                            TOTAL~  1656 cal

Gym workout with hubby~ 400 cal, 2.7 mile, 32 min

                             1656-400= 1256 cal

Day 5~187

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
 Snack:
                 1- slice of bacon~ 43 cal
                              Green Tea~0 cal
                     10 raspberries~ 10 cal

Lunch:
                 1/2 green pepper~ 12 cal
              1 1/4c Potato Soup~421 cal

Dinner:
1- box of Bob Evans potatoes~ 700 cal


                            TOTAL~ 1446 cal