Day 7~188.4

Breakfast:           1 banana~100 cal
                3 bags of chips~ 300 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                              Green Tea~0 cal
            1/2- kombacha drink~ 35 cal

Lunch:          1 stalk of celery~6 cal
                 1/2 green pepper~ 12 cal
                    3 bags of chips~300 cal

Dinner: 2c Potato Pork Soup~808 cal

Dessert: 8pc-dark choc. almonds~210 cal
                      4 pc- cheese sticks~320 cal
                       


                            TOTAL~  2251 cal

Normal walk to and from bus .75 miles = 75 cal

2251-75= 2176 cal

Day 6~187.4

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
 2-Colby Jack Cheese Stick~160 cal
                               Green Tea~0 cal

Lunch:     1 bag of popcorn~300 cal
                       1stalk of celery~6 cal
                  1/2 green pepper~ 12 cal

Dinner: 2c Potato Pork Soup~808 cal
                       

Dessert:
2 pc french mint chocolates~ 110 cal


                            TOTAL~  1656 cal

Gym workout with hubby~ 400 cal, 2.7 mile, 32 min

                             1656-400= 1256 cal

Day 5~187

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
 Snack:
                 1- slice of bacon~ 43 cal
                              Green Tea~0 cal
                     10 raspberries~ 10 cal

Lunch:
                 1/2 green pepper~ 12 cal
              1 1/4c Potato Soup~421 cal

Dinner:
1- box of Bob Evans potatoes~ 700 cal


                            TOTAL~ 1446 cal

Day 4~188.7

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
              1- kombacha drink~ 35 cal
  1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
                    1stalk of celery~6 cal
                     1/2 green pepper~ 12 cal

Dinner: 1 1/4c Potato Soup~421 cal
                          1/2 tomato~ 17 cal

Dessert:
4 pc french mint chocolates~ 220 cal


                            TOTAL~ 1051 cal

Day 3~188.4

Breakfast:         1 banana~100 cal
 Colon Cleanse Drink x 2~ 208 cal       

Snack:
   1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
       1-bag of potato chips~100 cal 

Snack:
  Colon Cleanse Drink x 1.5~ 156 cal
                  2 stalk of celery~ 12 cal
                   1 green pepper~25 cal

Dinner: 2 1/2c Potato Soup~ 800 cal
               3 cups of broccoli~93 cal

                              TOTAL~1574 cal-75-100-200=1199

Normal walk to and from bus .75 miles =75 cal burn

Walked to post office 1 mile= 100 cal extra burn 
Grocery shopping 2 hours= 200 cal burn 

Day 2~190

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
 1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
  Colon Cleanse Drink x 2~ 208 cal

Snack:
  Colon Cleanse Drink x 2~ 208 cal
                  1 stalk of celery~  6 cal
                1/2 green pepper~12 cal

Dinner:1 1/4c Potato Soup~421 cal

                            TOTAL~1195 cal

Normal walk to and from bus .75 miles =75 cal burn

Day 1~191.4
March 1, 2017   Lent~40 Days of Renewal

Starting another journey to lose extra pounds.  The goal is to stay within a 1200 calorie diet each day unless I exercise.  Mom and I found these wonderful protein replacement drinks at Costco that are low sugar and full of protein and other healthy stuff.  They will be nice for a quick on the run meal. We also got some 100 cal snack packs of things, cheese, jerky, chips, etc.  And I am going to tie in a colon cleanse drink that I have done in the past.  They say that you could have to 20 lbs of colon waste inside of you.  It takes 2 weeks to clean it out.  So why not start now!  Hopefully the diarrhea won't be too bad.  In the past I did it in conjunction with a laxative tea.  I won't do that this time unless I know that I am going to be home all day.  I also got a small calendar for my purse to write down all my calories so I don't lose track.  I think if this goes well, I will transition over into the Whole 30 next.  I just really want a quick start on the weight loss without all the constant prep work that Whole 30 and Paleo can take out of my day.

Breakfast:  1 protein drink~160 cal
                            1 banana~100 cal
Snack:
 1-Colby Jack Cheese Stick~80 cal
                              Green Tea~0 cal

Lunch:
  Colon Cleanse Drink x 2~ 208 cal

Snack:
  Colon Cleanse Drink x 2~ 208 cal
                 3 stalks of celery~18 cal

Dinner:1 1/4c Potato Soup~421 cal

                            TOTAL~1195 cal

Pastors service tonight was so heartfelt and has really opened up my heart to want to use this diet as a way of getting closer to God and discovering exactly how he wants me to witness here on earth.  For these 40 days I want to grow in my scripture reading and prayer time with him.  Because as he said tonight, in the end everyone will bow down to God, everyone will know he is king.