December 23-31, 2015
Well it is the last day of the year! 175.6. I made it through the holidays without gaining any weight! I am so happy and blessed with my new found self control and way of eating. I can really tell this round made a difference. Did I do it perfectly? No. I enjoyed the occasional cookie, rice krispie treat and chocolate over Christmas. A little bit of dairy here and there. I am over bread though, and soda, and potato chips and cheese on everything. These are HUGE steps for me, after several years of making them a regular way of life. I now enjoy sweet potatoes, tea and water. I am leaning towards a Paleo lifestyle about 80% of the time, and whole foods the whole time. So limited amounts of dairy, alcohol, and rare amounts of sweets. I am now venturing into the use of essential oils for 2016 and some basic, easy exercise...walking lol. So I will start a new blog or perhaps a facebook page. I think a page will be easier for me to maintain as I am on there almost every day anyways.